As soon as you want! You can only use sanitary pads during this time. Breasts After birth, your breasts will be fairly soft, as they contain colostrum, the first milk your body makes for your baby. Consuming raw fish is a-okay while you’re breastfeeding, but nursing moms should be careful to avoid eating fish that’s high in mercury, adds Deedra Franke, RN, IBCLC, a lactation consultant at Mercy Medical Center in Baltimore, Maryland. If you had an episiotomy or more severe tear (third-degree or fourth-degree tear), it will take longer to heal (RCOG 2015). After giving birth, it is common that you will have vaginal bleeding and discharge (this is called lochia), even if you had a C-section.

(Yay!)

Most OBGYNs recommend a new mother wait at least six weeks before returning to regular activity, including returning to work. Expect for this to be heavier at first (up to 10 days), but then taper off.

Your body needs time to heal, and you need time to adjust to your new role – and bond with your baby.
But you'll also be recovering from major abdominal surgery while dealing with typical postpartum issues such as engorged breasts, mood swings, and vaginal discharge.. C-section patients typically stay in the hospital for two to four days before going …

After a c-section birth, you'll probably feel both euphoric about and overwhelmed by the new person in your arms, just like any new mother.
“You can order some rolls immediately after delivery if you’ve been wanting to eat raw fish,” says Ross.

You may have light bleeding or spotting for up to 6 weeks after delivery. The importance of postpartum rest By Abigail Healey ... much protection from disruption as giving birth does. After a normal vaginal delivery, extended bed rest isn't required. You should limit visitors for the first 2 weeks so you can rest and get breastfeeding well established. If possible, sleep or rest when your baby sleeps. Delivering a baby is hard work and you probably weren't able to sleep much in the hospital. Exercise is good for you, but listen to your body and don't overdo it for the first few months after giving birth. This is your body’s way of eliminating the extra blood and tissue that was used to grow and nourish your baby. If you're worried about how you are healing, ask your midwife or GP for advice. When you stand, it comes out. The first few weeks after delivery are an important time for you to rest whenever you can. Childbirth is exciting but it is also hard on a mother's body and takes time to recover from.

After you give birth, it can take two to three days to have a bowel movement. I have two grown kids.

You've been hit by a truck. After about 10 days, you should see less blood. Or you could try a low-impact class that focuses on toning and stretching. The first few weeks and months after being pregnant and giving birth are precious times that you can never get back; it is important to take that time to enjoy your new baby, get as much rest as you can (since you probably are not sleeping much at night), and allow your body and mind to return to a place where you are 100% ready to get going again. BUT plunging into a "normal" routine is theoretically possible but insane.