Chest Exercises with Resistance Bands Resistance Band Push-Up. When incorporated into ring dips the stimulus to the chest, triceps, and shoulders is incredibly high as the amount of tension is off the charts. The push-up is a classic chest exercise. Applying bands to dips does just that. 4 Chest Exercises with Resistance bandsResistance bands for powerlifting are one of the ever-changing innovations used to achieve optimal strength. To stay competitive athletes, powerli These are chest exercises with resistance bands that will help you build up those pecs. Once thought to be only good for prehab and warm-ups, resistance bands are now the main tool in any competitive powerlifter’s arsenal. When incorporated into ring dips the stimulus to the chest, triceps, and shoulders is incredibly high as the amount of tension is off the charts. 2:45 . Now, add in a resistance band and you’ve got a whole new push-up. For those of you who can’t, don’t or won’t use weights — you should do push-ups. How To Get A BIGGER CHEST Without Weights | THENX - Duration: 14:27. ... OSHIT Gear Resistance Band Assisted Dips on Dip Bars - Duration: 2:45. njacksonpharmd 3,432 views.