The sun salutation sequence is at the heart of any vinyasa flow yoga practice. Sun Salutation falls under Pranayama Yoga.. Prayanama Yoga refers to the yoga techniques of controlling the breath. Surya Namaskar, or Sun Salutation, is a series of postures that warms, strengthens, and aligns the entire body. It serves as an all-purpose yoga tool, kind of like a hammer that's also a saw and a screwdriver, if you can imagine such a thing.

When you perform 12 sets of the 12 Poses of Sun Salutation as the Sun god rises in the morning and let the sun rays fall on you, you get good physical …

Learn to do it at home with step by step instructions and photos. Hence, like all other Pranayama Yoga sequences, Sun Salutation must also be done silently and at the same time very slowly.