Tilda Sundried tomato (2.5 syns) and Sweet chilli & Lime (2 syns) are my favourites. Uncle Bens Mexican Style Rice, 3 Syns. By browsing this site you accept cookies used to improve and personalise our services and marketing, and for social activity. If you key in Uncle Ben's and then "express" it gives you 3 pages of syn values. The Slimming World Syns forum has the answers! Great rice deserves something special Our authentic Spicy Mexican rice, with carefully selected red peppers, chillis and adzuki beans (and a bit of Uncle Ben’s® know-how). Ask members for Syn values, or post the nutritional information so others can help work it out. Uncle Bens Slimming World List This is a list of some syns for Uncle Ben’s products.. Uncle Ben’s offer a wide variety of rice pouches, sauces, packets etc.. some of them are really high in Syns but I do like to use the rice pouches now and then. If you are entering the nutritional values, if the first item is a free food eg: rice, then you can give it a "free food allowance" when calculating the values. UNCLE BEN’S® Special Spicy Mexican Rice 250g 2min. Prep and clean-up is a breeze with this microwaveable pouch, and since it heats up in just 2 minutes, you'll have a tasty meal in no time! Tilda do a Mexican chilli & bean rice at 2.5 syns. It depends on flavours, but Uncle Bens and Tilda are pretty good. Read our privacy policy for more about what we do with your data, as well as your rights and choices – including how to manage cookies. Uncle Bens Mexican Rice (Microwave) ' and is located in our ' Syn Values ' forum. Simply no need for artificial flavours, preservatives or colours. ... Slimming World and Weight Watchers friendly Extra Easy - syn free per serving (or 0.5 syns when using olive oil) WW Smart Points - 9. Plain ones I always go for Uncle Bens Basmati at 1 syn per pouch. Between 1-4.5 syns per pouch. BUY NOW. Spicy Mexican Rice Spicy Rice Slimming World Tips Slimming World Recipes Keeping Healthy Mexican Style Food Photography Healthy Recipes Healthy Food. Flavoured differs. Want to know how many Syns is in something? Uncle Ben's Mexican microwave rice combines our famous steamed long grain rice with carefully selected peppers and spices.